Relax Tea Blend

Relax Tea Blend

Here’s a tea blend using loose herbs that I love!  It’s highly nourishing to the body, and is a great addition to any bedtime routine!

I will list the ingredient amounts in “parts”.  For my 1 part I used 1/3 cup.

Relax Tea Blend

September 29, 2018
: 1
: 10 min
: 5 min
: 15 min
: Easy

Relaxing evening tea blend

By:

Ingredients
  • 1 part Chamomile flowers
  • 3 parts Rosehips
  • 1 part raspberry leaf
  • 2 parts strawberry leaf
  • 1 part passionflower
  • 1/4 part red clover
  • 1/2 part star anise
  • 1/2 part wild cherry bark
  • 1/4 part lemon peel
  • 1/2 part lavender flowers
  • 1/4 part stevia
  • 2 parts spearmint
  • 1 part peppermint
  • 1 part holy basil
Directions
  • Step 1 Mix all the herbs together in a bowl, and then dump into a canning jar with a lid. You can store this for approx. a year. To brew: Boil water in a tea kettle. spoon about 2-3 tsp of the herbal mixture into a tea strainer of your choice. Allow to steep for 5 minutes, then enjoy!





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